By Edet Ikotidem
Why natural foods are more health-benefiting than food supplements Researchers have discovered that dietary nutrients may be associated with a lower risk of death; however excessive supplement intake may have the reverse impact. Pin it to Pinterest the effects of nutrients from food and supplements are studied in research. The total number of nutrient consumption goes higher when you take supplements.. Vitamins, minerals, herbs, amino acids, and enzymes are all examples of dietary supplements.
They’re available in a variety of forms, including tablets, capsules, powders, and liquids, according to suppliers. Dietary supplements such as calcium, fish oil, and vitamin D are all widely used.
Do not replace complete meals vital for body nourishment, with dietary supplements. You can talk with your doctor before deciding whether to take the supplement or not. Patients could be assisted by doctors to achieve a healthy balance of nutrients from food and supplements.
Active substances that have the potential to significant biological impacts are found in many supplements.
Combining supplements, mixing supplements with medicines, or taking too much of some supplements, particularly vitamin A, vitamin D, and iron can be dangerous or even deadly.’
It is critical to study labels and obtain information about the producer while purchasing supplements in the United States. The Food and Drug Administration Trusted Source (FDA) is in charge of taking action against contaminated or misbranded supplements, but only after they’ve hit the market. Supplement use in the United States Consumer confidence in goods and trust in the dietary supplement sector is high in the United States, according to a 2018 consumer survey
According to the report, 75 percent of Americans now take dietary supplements, up from only 65 percent in 2009. The CRN’s senior vice president of communications, Brian Wommack, said, “This year’s figures provide further evidence that dietary supplements are mainstays in modern-day health and wellness regimens.” However, in the last five years, the usage of herbals and botanicals, particularly turmeric, has expanded dramatically.
According to the poll, the most common reason people in the United States take dietary supplements is to improve their general health and wellness.
However, folic acid combined with B vitamins may lower the risk of heart disease. The Friedman School of Nutrition at Tufts University conducted the study. Science and Policy in Medford, MA, undertook a study to see if there was a link between dietary supplement use and all-cause death. The results of the study were published in the journal Annals of Internal Medicine Trusted Source.
Foods, in whatever form, cooked or uncooked, processed or unprocessed, are meant to be eaten to provide good health and sustain life. Food that brings about adverse conditions of health and premature death are not healthy foods. Raw foods and food supplements have distinct differences in chemical compositions, quality, and health benefits to the body. Raw foods are foods with a hundred percent natural nutrients in them.
They have the abundant and first-class quality of vitamins, minerals, antioxidants, enzymes, proteins, carbohydrates, fats, and fibers. Whereas the nutrients in food supplements are destroyed during processes of cooking, vacuum drying, crystallization, or column separation. The quality of these products is further deteriorated by adding chemicals to preserve them from getting worse.
Many a time, color, flavors, and taste are added to make them look real or natural for easy acceptability by their consumers. Many food consumers are ignorant about the nature of the products they are taking. Food supplements are essential nutrients that are added to denatured, cooked or processed and refined foods to make such food complete diets. It is so done to meet the body’s daily requirements in order to keep fit and healthy. Raw and fresh foods could be regarded as a complete food. An indication that one can successfully live on them alone for complete nourishment or to achieve optimum health.
Typical examples are the vegetarians who depend solely on raw and fresh foods or food with mid-cooking. They are always found in excellent health conditions with rare appearances in hospitals except for checkups but not in disease conditions. In our society today a lot of people take drugs daily yet they still complain of one disease or the other. We know, our God is a perfect God.
He has not and would not make mistakes in creation, and His promises concerning the ability of food to heal and prevent diseases. He knows why He created the earth and its fullness thereof. He created their body’s chemistry and functions. He created the soil with different mineral compositions and a variety of plants for our food, meat, and also for healing. He created the weather to facilitate the growth and existence of the plants for use by man.
On the other hand, food supplement is the wisdom endowed on scientists to research and develop plants resources relating to human health and make them available to those who cannot have access to raw and fresh products from farms. Specifically, plants are very rich in vitamins, minerals antioxidants carotene, fibers, and enzymes.
There are natural antibiotics from bitter leaves, lemon, ginger, garlic, cabbage, onions, and the rest of them. Also, there are nutrients in raw foods for pains, for sleeping, for sexual dysfunction, for teeth, skin, eyes, and stomach aches. In short, we have foods for the normal functioning of all parts of the body. More importantly, there are foods that thrive well in our localities that are most suitable for our body system than the imported processed food items. Food supplements are all drugs in disguise, treatment with them is not as effective as treatment with raw fruits and fresh vegetables, nuts, and grains.
It is imperative then that, we should consider nourishing our body system with natural and fresh raw foods which are rich in vitamins, minerals, enzymes, fibers, and antioxidants. Be wise, eat properly to stay healthy. After all health, they say, is wealth.
