By Edet Ikotidem
Often, people think that when one is grown up, it is hard for the person to stay off some old attitudes but there are habits that can change your life.
Common People often say that old habits die hard, which means that they do not like to change things they have been doing for a long time. You can substitute other words for habit. Women continue to face inequalities in socialist countries, and old attitudes persist.
Your attitude affects your altitude. “Successful people do not simply rise to the top. “Getting there requires focused action, personal discipline, and a lot of energy every day to make things happen,” says Jack Canfield, an American author, and entrepreneur. And he couldn’t be more right.
So, don’t let old habits get in your way. Begin by forming the following simple but necessary habits for a happier and more productive life:
Make a morning routine. Perhaps you enjoy going for a run. Perhaps you prefer to meditate or eat a nutritious breakfast. Whatever it is that makes you feel energized, make it a habit to begin your day with. Creating a meaningful morning ritual allows you to begin your day on a positive, proactive note. Having a structured start to your day rather than rushing to make up for lost time reduces stress, mental fatigue, and increases productivity. Are you stumped as to where to begin? Check out some of the most successful people’s morning rituals for some motivation!
Apply the 80/20 rule. The Pareto Principle, also known as the 80/20 rule, states that in any situation, 20% of the tasks produce 80% of the results. So, to maximize productivity, devote the majority of your time and energy to the tasks that will have the greatest impact. Once you’ve completed those tasks, you can move on to other items on your to-do list.
Continue to read, read, read. Reading books is an excellent way to expand one’s knowledge and stimulate one’s creativity. Immersion reading improves concentration and has a calming effect similar to meditation. Reading before bedtime can also help you sleep better. Nonfiction books, in particular, are an excellent tool for broadening one’s horizons, developing new ideas, and seeking motivation. They also provide actionable advice on how to overcome a variety of difficult situations using real-life examples. What does the Bible have to say about the value of reading? First, the Bible reveals God’s character and God’s revelation of himself to his people. Third, reading on a regular basis reorients our thinking, allowing us to grow in maturity (Ephesians 4:14–16; Romans 12:1–2).
Learn to multitask. Only 2% of the world’s population can successfully multitask. While occasional multitasking is not harmful, the constant switching between tasks reduces your focus and contributes to mental clutter by making it difficult for your brain to filter out irrelevant information. Furthermore, according to a Stanford University study, heavy multitasking reduces efficiency and may impair cognitive control. This is why you should try to focus on one task at a time. Make a list of everything you need to get done in a day. Begin with the most important task and work your way down the list, completing one at a time.
Also read: Bad Money Habits to Break
Increase your appreciation. “We can complain because rose bushes have thorns, or we can rejoice because thorns have roses,” French novelist Jean-Baptiste Alphonse Karr once said. It’s easy to become engrossed in the rat race and lose sight of how fortunate you are. Practicing gratitude is an excellent way to boost your mood, reduce stress, and improve your physical health. How can you develop this healthy habit? Begin a gratitude journal, volunteer, spend time appreciating your loved ones, and remind yourself of at least one thing you’re grateful for each day before going to bed. The more you appreciate life’s small pleasures, the happier you will be.
Surround yourself with people who are upbeat. “You are the average of the five people with whom you spend the most time,” said Jim Rohn, an American author, and entrepreneur. This is precisely why you should think carefully about who you spend your time with. Let go of relationships that bring you down rather than up. Spend time with people who understand how to cultivate and share happiness. Because happiness spreads, it’s one of the simplest ways to instill positivity in your life. What does the Bible say about breaking up with someone Indeed, the Scriptures are replete with instructions instructing us to avoid relationships with wicked or evil people, to be separate from them, to shun, outcast, and purge them from our midst (1 Corinthians 15:33, Proverbs 13:20, Psalm 1:1, Proverbs 6:27, 1 Corinthians 5:11, 1 Corinthians 10:13)
Make time for physical activity. Working out on a regular basis not only improves your physical health, but it also boosts your creativity and cognitive abilities. It’s also a great way to get energized and build endurance. If you’re still not convinced, exercise improves mood by increasing the production of endorphins, which are hormones that act as natural antidepressants. Do you still need more reasons to go to the gym?
Learn the art of listening. When it comes to cultivating personal and professional relationships, effective communication is critical. And listening is an essential part of communication. Take note of what others have to say. It will not only make others feel valued, but it will also help you better understand them and gain a new perspective. Don’t try to dominate the conversation or pretend to pay attention while your mind is preoccupied with deciding what pizza to order for dinner. Pay attention to what they have to say and what they truly mean, as well as nonverbal cues. The more you pay attention, the more you will learn. Here’s a handy guide to becoming a better listener.
Take a break from social media. Almost every aspect of our lives has been taken over by the digital world. The average person has five social media accounts and spends at least one hour and forty minutes per day on social media. According to studies, the more time you spend on social media, the more likely you are to develop depression. Reduce your time spent on social media to reduce stress and mental clutter. Every day, turn off your phone and laptop for a few hours to improve your mood and reconnect with the world around you.
Invest in yourself. Taking some time to relax can improve your mood, mental health, and self-esteem. Every day, do at least one thing that makes you happy. Listen to music, pick up a new skill, take a long bubble bath, or cook a delicious meal. Whatever makes your heart sing!
Developing these habits necessitates perseverance, a lot of patience, and consistent effort. It doesn’t matter if it takes a few weeks or more than a year to develop the habit; what matters is that you don’t give up.