When last did you consume water yam known locally as “Ebre?
After listening to this, you may be moved to think about making water yam part of your dishes.
According to a Nutritionist, Gerald Muler, Water yam is rich in fibre, contains a substantial amount of antioxidants and vitamin C and helps to suppress blood sugar.
He stated that water yam or “Ebre” also contains a small amount of vitamin E and beta carotene level which is good for vision, immunity and overall health.
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According to him, water yam is rich in minerals like copper, calcium, potassium, iron and phosphorus.
The food is said to have helped in lowering effect on blood cholesterol levels, decreases blood pressure levels, helps to balance female hormones and good for hormonal imbalance disorders.
Consuming water yam according to the nutritionist improves digestive health, help with constipation, assist to slow down the effects of ageing, reduce the risk of chronic diseases, aid in wound healing and bone growth.
