Mood Swings

You may be able to regulate your mood swings as it is normal to have days when you’re sad or days when you’re overjoyed, as long as your mood swings aren’t extremely disruptive to your life, they’re generally considered healthy.

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Mood swings refer to rapid mood swings. The term can refer to minor daily mood swings or significant mood swings as seen in mood disorders such as major depression or bipolar depression.

On the other hand, if you regularly go from extremely happy to extremely depressed, you might have an illness. If you have severe and frequent mood swings, you should let your doctor know. You can discuss possible reasons why you are having them.
Try to create a routine for yourself, especially when it comes to eating and sleeping.

In other to regulate your body, keep a schedule.

  1. Practiceregularly. …2. Get enough sleep. …3 Practice relaxation. …
  2. 4.Avoid stress. …5 Express yourself. …6  Say it out loud.

    Some causes of rapid behavior change may be related to mental health, hormones, substance use, or other health

    • Major Depressive Disorder (MDD). With MDD, you experience extreme sadness over a long period of time. MDD is also sometimes called clinical depression.

    • Dysthymia. Dysthymia, now called persistent depressive disorder (PDD), is a chronic form of depression.

    • personality trouble. Some personality disorders can cause rapid mood swings over a relatively short period of time.

    • Disruptive Mood Dysregulation Disorder (DMDD). DMDD is usually only diagnosed in children. In it, your child has outbursts that do not match his developmental level.

    You may also experience extreme mood swings if you have other mental illnesses, such as schizophrenia and attention deficit hyperactivity disorder (ADHD).

According to a 2011 review, children with severe mood swings are often thought to have bipolar disorder, but they actually have a different condition. Your child’s doctor can evaluate your child and help you determine an appropriate treatment plan.

All mental illnesses are manageable with some or a combination of medications, lifestyle changes, and psychotherapy.

What are the causes of mood swings?

Many factors can cause or contribute to irritability, including life stress, lack of sleep, low blood sugar, and hormonal changes. Extreme irritability, or being irritable for a long time, can sometimes indicate an underlying condition, such as an infection or diabetes

Why does my mood change so quickly?

Sex hormones are linked to your emotions, so changes in your hormone levels can lead to mood swings. It’s no surprise that teenagers are often described as “moody.” For women, PMS, pregnancy, menopause (the year after your last period), and perimenopause (the years before) can all lead to unpredictable moods.

Why am I in a bad mood for no reason?

Many factors can cause or contribute to irritability, including life stress, lack of sleep, low blood sugar, and hormonal changes. Extreme irritability, or being irritable for a long time, can sometimes indicate an underlying condition, such as an infection or diabetes

Also read: How Not To Get Provoked

How long do mood swings last?

Experiencing a change in mood over a long period of time is called a mood swing. Some signs that you might be experiencing mood swings include extreme depression for a prolonged period of more than two weeks, signs of highs and lows, and an inability to explain why you feel a certain way.

How to become less angry?

Strategies for keeping anger at bay

1. Relaxation. Simple relaxation aids, such as deep breathing and soothing images, can help calm feelings of anger. …

2. Cognitive restructuring. …

3. Troubleshooting. …

4. Better communication. …

5. With humor. …

6. Change your environment. …

7. Some other tips to make things a little easier for you. What are the 3 types of anger?

There are three types of anger that contribute to how we react in a situation that makes us angry. They are: passive aggression, overt aggression, and assertive anger. When you are angry, the best approach is confident anger.

Some of us have had periods of sadness; a dark period where joy and happiness are absent. I certainly have. I tried to tell myself it was just a mood swing. I was lucky enough to have a friend notice my “mood swing” and tell me about depression and anxiety. She even asked me if I thought I was hurting myself.

Her question startled me and made me realize that maybe it wasn’t a mood swing. No, I didn’t think I was hurting myself, but I was glad he asked me that difficult question. She made it clear to me that I needed to speak to my doctor.

The word suicide evokes many emotions. For me it evokes a sense of loss, an absolute finality, a life left unfinished and thoughts about what could have been. There is no single cause of suicide. This most often occurs when life stressors overwhelm our current coping abilities.

The sad truth is that many of us will be struck by suicide, whether at the hands of an acquaintance, neighbour, co-worker or family member.

As healthcare professionals, we have patients who seem to be struggling or report suicidal thoughts. Many people don’t act on these thoughts; However, an ever-increasing number do.

I questioned my knowledge of suicide and found it revealing. Here are some facts about this national crisis:

• Suicide was the 10th leading cause of death in the United States, killing nearly 45,000 people.

• There is a significant increase in the suicide rate among 10 to 14 year olds. Suicide is the second leading cause of death for this age group, with 425 deaths per year and close to the death rate from road accidents, which is the most common cause of death for young people.

• It is the fourth leading cause of death in people between the ages of 35 and 54.

• There is a significant increase in the number of suicides among the elderly aged 65 and over. Untreated depression is the leading cause of suicide in older people.

• In the United States, there were more than twice as many suicides as homicides.




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